This thing has been called a few different things, including "the pill". It is nothing more than a MIG welder tip that has been cut to a length of 3/16 to 1/4" and shoved into the hose. What it does is slow the turbo sensor's response to the increase in turbo output pressure. The result is that boost will increase much quicker when you hit the gas, and allow (momentary) high boost. The pressure change across the pill WILL equalize and the boost pressure will drop back to whatever it can produce at any give rpm and conditions. Go-N Def said he had a lot of knock, but others have had different results. In my case, I had NO audible knock EVER, but scanning the engine with HP Tuners software did reveal a few degrees of Knock Retard, and Lyndon altered the tune to eliminate it. For autocross it was certainly a benefit with 91 octane. With 100 octane it was TOO much power TOO suddenly which led me to remove it. For street driving it was entertaining but after a while it was a pain in the ass.
All that said, this was not Lyndon's idea, but he did post this information for those that wanted to do it. He doesn't make a dime on it. Bottom line, it's cheap to do, results vary, and it's reversible. If you do this, it's a bit of a fiddly project that requires a bit of mechanical ability along with a proper tool for those hose clamps.
HTH.