After reading several threads about optimal front/rear spring rates, I contacted the supplier of my BC coilovers to see what I have. It turns out I probably have 7k springs front and back. As I understand it, Kappas benefit from something like 7k rear and 5k front. I'm not too enthusiastic about getting new front springs, so I had a couple of questions for the gurus:
1) As I understand it, harder front springs increase understeer on our cars. I've also read that setting the adjustable dampers harder in the back than the front reduces understeer, and that the Z0K rear anti-roll bar, when paired with an FE3 front bar, also reduces understeer.
A better way to say this would be:
If your car is over or understeering more than you wish then the general guidelines are as follows:
1. To induce oversteer because your car won't turn in quickly enough:
- Stiffen the rear of the car with bigger springs, shocks, anti-sway bar, or some combination of these or. . . .
- Soften the front of the car with smaller springs, shocks, anti-sway bar, or some combination of these
2. To induce understeer because your car is "tail happy", reverse the above:
- Stiffen the front of the car with bigger springs, shocks, anti-sway bar, or some combination of these or. . . .
- Soften the rear of the car with smaller springs, shocks, anti-sway bar, or some combination of these
To what degree, if any, can I use damper adjustment and an anti-roll bar swap to compensate for the spring rates, or are these unrelated dynamic factors?
For a balanced GXP/Redline I would go with FE3 front sway, and Z0K rear sway. From there, tune the springs for Natural Frequency you desire (with the rears slightly higher than the fronts), then tweak with damper adjustment. You'll get closer changing the springs than you will with damper adjustments, IMO unless you have some serious adjustment range. Counting the number of clicks doesn't tell you how "much" you change things though, they are not a measurement of magnitude in force changes on a force vs. displacement chart
(see this:
http://farnorthracing.com/autocross_secrets20.html)
In fact, read that whole dang website... great info!

2) I do some autocrossing (I'm mediocre at best) but I really enjoy canyon-carving. I don't mind spinning on the solo course, but I don't want surprises when there's a 1,000 foot dropoff a few feet away. I've been told it's best to set the front and rear dampers to the same settings for canyon carving. Is it safe to make the back a little stiffer than the front (e.g., 6 from soft in front and 11 from soft in back) when you have the same spring rates?
In general, yes this would be safe. Remember that 1 "click" is different on each brand of shocks, so the magnitude of change is different on KW's vs. Koni vs. Brand X. Depending on quality control, one set of Brand X could differ greatly from another set of Brand X "click" for "click". See link above for damper dyno plots and explanations.
As to springs to purchase... the 7k (I assume N/m units) is in the ball park, slightly lower than where my front is. My rear is closer to 8k N/m... though I'm using Hypercoil springs (I really like these, similar to Swift, a bit cheaper) and measured in lbf/in.