Thanks all.
I just replaced the timing and balance chains and all guides so hopefully that's not it! That was quite an undertaking for me ;-)
I have a new turbo with a new BOV so I think I'll try swapping the parts on that to see if that helps. It's a bit hard to reach the WG actuator and take that all off and I need to order a WG solenoid, but eventually I hope to replace the whole turbo and all associated components (BOV, WG actuator, WG solenoid, hoses, clamps).