Thanks Bob.
I am no stranger to setting up suspensions but each car is different, and if i can take advantage of what others have learned by trial and error, so much the better.
To me those spring rates seem very soft, but then the car I race runs 950 lb springs on the front and I remove a leaf from the rear to soften them! Problem is that while I don't mind playing with springs, I do not want to lower the car - I am sick of dealing with cars that have clearances that mandate driving around a cigarette pack if you see one lying on the road and I actually had to raise another car I built awhile ago just to get it into my driveway (it was pretty low with only 4" clearance)
Many after market springs are simply the same wire diameter but made with fewer coils and normally less length, which lowers the car even if you didn't want to. I haven't got into researching the situation for the Sol yet
Having just bought the car, I will endure the Eagle F1s until they wear out and then look for something better to replace them.
BTW, the GM list price for the bars isn't $120, it is $350 each in Canada!! Which is why I will source them 'below the line' as the shipping doesn't eat up half the difference. I am just trying to decide if I should get just the rear or both at once. From what you say, it might be worth getting both to play around with.
May I impose on your good graces one more time and ask you what springs, if any, you would recommend for minimal lowering?