Even as I type this, there is the potential it will sound like "one-upsmanship", and it is NOT. But having spent more than two full seasons autocrossing my Redline in A/Stock and making a lot of changes the whole time there is some input that can be shared.
DeepBlue is certainly correct about the classes for the two Sols (2.4 and 2.0).
EXHAUST -- On the 2.4 engine stay with the 2.5" exhaust size. The 3.0" system will actually negatively impact midrange performance. On the 2.0 the 3" system appears to be the way to go. There are a bunch of systems available for both engines from supporting vendors. Running a "straight pipe" exhaust IS legal in Stock. However, it can REALLY be annoying on the 2.4 in everyday driving because the only muffling is from the cat. It is not so bad on the 2.0 as the cat WITH the turbo do a good job in noise reduction. Still noisy, but totally manageable in daily driving. I strongly recommend having the 2.0 exhaust exit through the rear valance as it is WAY HOT. (Do NOT ask!!!!!)
AIR INTAKE --NOTHING can be changed except the filter. No mods, no nothing.
SHOCKS -- Owning Konis, I can share a bit of history. Before the single adjustables were made available in August 2007 (I actually had the first retail set in the States) there were some custom made double adjustables. A set of Konis SA Sport shocks can be had for about $525-$550 and they are wonderful. Set at 1/2 turn firm all the way around they are nicer (subjective, of course) than the Bilsteins, and adjustable (Bilsteins for the Kappas are not). Koni does not stock DA's so the SA's can be converted, but you will have about $2000 invested for the shocks and conversion. Not bad, but than other options start to present themselves. Adjusting the shocks REALLY can make a difference in the way the car handles.
BRAKES -- I ran 2007 and 2008 Solo Nationals with Hawk HPS pads and 2008 with stock front and Hawk Plus pads (better brake balance and stronger braking). There are other vendors for brake pads, and besides the brake fluid the pads are the only change that can be made in Stock class.
SWAY BARS the Stock rules are VERY liberal about the front bar, but NO rear bar changes can be made.

If you put a heavier bar on the front it WILL increase understeer. Tuning the rebound on the Konis can offset that somewhat. On the 2.4 Sol the ENTIRE Z0K suspension package can legally installed IF, and ONLY IF, the car has an LSD and ABS, as the rules allow a COMPLETE option package to be substituted. (ALL other optional items on a Non Z0K 2.4 are acceptable under the Comfort and Convenience rule.)
ALIGNMENT -- If the Thrust Angle is not ZERO, the car is incorrectly aligned or damaged - PERIOD. Accept nothing less. Camber is as stated, REALLY adjustable. Even in street use 1.5 deg negative front and .75-1.0 negative rear will REALLY wake up the handling of the car, and will have VERY little effect on tire wear. Up to a point the more negative camber, the better. That said, after MANY alignments, I have found that more than 1.8 deg negative rear camber is actually counter productive. Street, maybe 1.0, and Solo 1.5 - 1.8 will work best. Front camber can really be aggressive with 1.5 for street and 2.4 - 2.8 front negative being a good range. Camber needs will be different on the 2.4 and 2.0, and bars, springs, and shocks can be determining factors as well. Caster is adjustable, but without a special (and expensive) tool the rear caster can't be measured. A good tech can align the rear without any negative impact on the handling of the car. Rear caster is factory set at 4 degrees. Front caster is checked with any four wheel aligner, and is set at 8 degrees at the factory. Up to about 2 degrees you'll be able to maintain 8 degrees caster. Once camber goes beyond 2 degrees caster will be lost, and at 3 degrees neg camber the most you'll have is about 6.5 of caster. The important issue is to have EQUAL caster left and right or you will feel some steering "pull". Toe in/out is a variable that can "tune" corner turn in and rear "stick", but if you are not ready to play with the adjustment at an event set the front at "tolerance" toe out, and the rear at half the front setting but use that number as toe IN rear on a GXP/RL and ZERO rear toe on a 2.4. It's subtle, but effective. I do the adjustment at events at about 3/16" out front and 1/16" in on the rear.
WHEELS AND TIRES As Deep wrote, DOT "legal" R-Comps are THE way to go if you want to have ANY chance of being "competitive". The sizes he referred to are right for C/S, but the only tire to run on the 2.0 is the 295/30X18 (for a lot of reasons). Tire Rack used to sell the SSRs (about $500 each) and still sells the OZ's (about $300). Both are a tad over 18 pounds vs. 26 pounds for the OEM rims. (The picture of my car is with OZ's. Silver, black, and gray are available.)
Wanna do a tune and get more aggressive with some power and handling mods? Well, then the 2.4s go to C/Street Prepared and the 20 to B/SP (a change from 2007 and 2008). Then there are ALL SORTS of games to play with. That's my plan for 2009 and I have a shopping list!! Can't wait.
Questions? Fire away. The Kappa platform really is an amazingly adjustable system, and they REALLY respond to changes. The more work you can do yourself the more fun you can have tweaking the car.